What Positive Psychology Taught Me
About eleven years ago, I read a book on Positive Psychology that, at the time, had nothing to do with program management or technology delivery. One idea in particular stayed with me: the notion that some people are simply born more prone to depression, that they “did not win the cerebral cortex lottery.” The framing was direct and compassionate. It suggested that for many individuals, depression is not a failure of discipline, mindset, or effort, but a biological predisposition shaped by genetics and brain chemistry. That insight fundamentally changed how I viewed both mental health and human performance. Professionally, it shifted how I interpreted behavior on teams. Before that, I might have unconsciously attributed low energy, pessimism, or withdrawal to disengagement or attitude. Afterward, I became far more careful about separating observable outcomes from assumed intent. I learned to ask more questions, create psychological safety in one-on-ones, and normalize conversatio...